Resources:
The following resources are a list to provide you with additional mental health information and resources.
988 Suicide and Crisis Lifeline
“24/7, free confidential support for people in distress”
Phone: 988
Chat: Chat with Lifeline
Website: 988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)
Veterans Crisis Line
“24/7, confidential crisis support for Veterans and their loved ones”
Phone: 988 (then press 1)
Text: 838255
Website: Home (veteranscrisisline.net)
Washington State Mental Health Crisis Resources:
King County Crisis Line: 1-866-427-4747
Snohomish County Crisis Line: 1-800-584-3578
Pierce County & Southeast WA Crisis Line: 1-800-576-7764
North Central WA Crisis Line: 1-800-852-2923
Washington State Recovery Help Line (Substance Use): 1-866-789-1511
Podcast
ADHD Aha!
Unruffled- Respectful Parenting - Janet Lansbury
Books
How to Keep House While Drowning by KC Davis LPC
Scattered: How Attention Deficit Disorder Originates and What you can do about it. by Gabor Maté, MD
*Disclaimer: I am not responsible for the content, claims or representations of the listed resources.