Do you feel stuck? Sometimes, it’s that feeling of “I’m not good enough”, other times there’s so much happening, and not enough ‘spoons’ to get things done so you feel like you’re letting everyone down, and sometimes you try so hard for everyone else in your life that there’s nothing left for you. It can feel like drowning and just overwhelming. These feelings, while normal, are super isolating. As your therapist, I want to partner with you on your journey of figuring these things out. I've worked 11 years in the mental health field with adults navigating issues of anxiety, depression, trauma, grief, ADHD, and burnout issues.
I believe that being genuine and authentic are the keys to fostering a positive therapeutic relationship. As a late ADHD diagnosed individual who is neuro-spicy (neurodiverse) herself, I am passionate about helping people navigate the complexities of these issues and working with them to find real world practical solutions. To me you are not just a diagnosis but rather a holistic being with worth, who is the expert on your own life. Together let's work to unravel those stressors, learn new coping skills, and create/sustain positive changes. 
If you have any questions or are ready to begin your journey towards healing, you may call me at 425-600-7421 or send me a message through my contact form.